Dear Middle School Girl:
Heads up: Everything I’m about to tell you is probably going sound like one big eye-roll-inducing dorky mom cliché à la, “Just be yourself!” or, “Don’t take any wooden nickels”. You may be tempted to insist that I cannot possibly understand what your life is like because I’m not in your shoes, and that my old-fashioned words of wisdom, while certainly poetic, simply no longer apply, considering that today’s world is vastly different from the world in which I grew up.
But here’s what you need to know: I not only understand what it’s like to be you … I AM you. I am you as an adult and I’m visiting from the future by way of … like, this … sort of … advanced time-bending … hologram … Star Trek-inspired technology, only recently discovered by extremely brilliant scientists and discussed at length in numerous TED conference talks, but not yet widely … nevermind … I’ll spare you the boring details; you have enough on your mental plate between the memorization of complicated algebra formulas and the demographic study of world maps. The point is that I’ve come to share some really great, important and life-changing stuff with you.
My motivation here is partly selfish; I can’t count the number of times I’ve recently said aloud, “If only I’d known then what I know now!” while almost literally feeling the great weight of remorse on my shoulders; a heavy regret about not having realized my own incredible personal and professional potential in a more timely manner. Remorse, for the record, weighs about a hundred and twenty five pounds, which is a lot when it’s sitting on your back. I do not want that for you. I want your arms to feel light and yet strong, like the wings of a bird, so that you may soar through the open sky that is life, unfettered and happy and free.
If there is only enough room in your middle school survival kit for three tools, here are the ones I recommend insist you choose to pack:
1. Authenticity
What do I mean when I tell you that you must be authentic, or genuine, at all costs, and why is it so important?
Here’s the deal: In a sea of total confusion and turbulence that is the world of pre-adolescence, it can be extremely difficult to center yourself, to figure out exactly who you are, where you fit, who/what to spend your energy on and what your feelings mean. You’re juggling schoolwork and friendships and family obligations, all while learning how the world works and what’s expected of you now that you’re no longer a baby. You’re experiencing hormonal and other physical changes, most of which are uncomfortable and awkward, not to mention exhausting. You have to adjust to your new life as a contributing member of society and there’s a lot of pressure that comes along with growing up. There’s just a lot going on all at once, and everyone in your peer group is feeling it, too. That’s why sometimes kids aren’t very nice to each other, or aren’t able to be as supportive of one another as they might otherwise be. And that is why it’s so very important to stay true to yourself in the face of all this adversity.
I know it’s easier said than done, and it’s not entirely easy to explain to you HOW to do this, how to keep your head on straight and to stay resilient and to believe in yourself under all of this pressure. But I can give you a few things to think about, and to focus on, things I think might help you through this time.
I promise you that every single kid you know is also feeling a bit unsteady and insecure, even the ones you think have it all together. You are not alone in feeling that you don’t entirely fit in and in wanting to be liked and accepted. But the really great thing is, whatever it is that you feel is “weird” about you is actually what makes you unique and special and interesting and will ultimately be the key to later success if you take ownership of and cultivate these defining aspects of your personality.
Take pride in your quirks and interests, even if other people don’t seem to understand them, and don’t let anyone tell you that you aren’t perfect the way you are. Don’t ever change how you act, dress or feel in order to please someone else. If someone is teasing you, it’s because she is struggling with her own insecurities and confusion; not because there is anything wrong with YOU.
Listen to and trust your own inner voice. Act accordingly. Do not try to be someone you are not. Do not for a second think that anyone else is any better or cooler or more interesting than you are. No one is perfect, but everyone has something wonderful to offer this world. The point is not to be the coolest, most attractive, best-dressed kid in school; it’s to be a kind, thoughtful, responsible and compassionate human being. It’s integrity and positivity and self-love and confidence that make you truly awesome and beautiful, I swear. Besides, you will eventually have your braces removed, grow into the body parts that don’t seem to fit you right now, learn how to make the best of your unique physical attributes and you will end up to be a very attractive woman. For now, hang in there, stop being so hard on yourself and keep practicing kindess, cultivating your mind and focusing on developing your wonderful sense of humor. Though you may feel completely awkward and alienated now, your wit, intelligence, sensitivity and ability to connect with others will someday make you a big hit.
2. Self-Esteem
Most of us want to be liked and accepted, and for people to think we are nice. And I know you care so much about others that the last thing you’d ever want to do is hurt anyone’s feelings. In fact, one of the most admirable things about you is your empathy and compassion, your willingness to defend the underdog–one of your teachers even sent you home with a letter adorned with a gold star sticker to your mother, praising you for having stood up for an autistic child when she was mercilessly teased by a popular boy.
It’s wonderful to be a kind and loving person, and so important to speak out against injustice and cruelty. But it’s equally important–vital, even–that you treat yourself with the same respect and compassion that you show others.
Of course you would never be intentionally unkind to anyone, but often in an attempt to avoid hurting someone’s feelings or risking someone not liking or approving of you, your tendency is to people-please and to put the needs of others ahead of your own. You give too much of your time and energy to people who wouldn’t do the same for you or who you simply don’t actually really like being around; you compromise your own integrity; you put yourself in situations in which you are not comfortable and in some instances, you actually place yourself in potentially dangerous situations.
What makes your feelings any less valid than those of the kids you spoke up for? And how can you be equipped to protect others when you aren’t making an effort to protect yourself first? You can still be a kind person while setting healthy boundaries by speaking up when you are uncomfortable, walking away when you are being verbally attacked or feel otherwise unsafe, and saying no when you are being asked to go along with something you don’t agree with, or even simply when you are invited to participate in an activity in which you have no interest in investing your energy. Those knots in your stomach are trying to tell you that something is out of balance and that your actions are in conflict with your feelings. Pay attention to that knotted-up feeling and honor it. You may come across some resistance from people who feel threatened by your confidence, but remember, people will treat you the way you allow them to treat you, and those same people will only respect you more for having been strong enough to set higher standards for yourself.
3. Persistence
Remember a few years ago when your dad bought you that guitar for Christmas? Well, guess what. That guitar still sits somewhere in our garage, covered in dust, strings broken simply by having disintegrated over time, having never been touched. Your parents were also generous enough to have paid for private piano lessons for you. You ended up being very adept at playing the instrument, only you were SO BOOORED with playing scales and you dreaded the obligation of having to meet with your teacher one dark winter night a week when you were already exhausted from the school day and the homework you always left until the last minute, so you quit. Not wanting to be pushy or to force you into doing something you weren’t truly passionate about, Mom and Dad lovingly gave you permission to quit. You subsequently also quit playing the violin and the drums. You quit dance, horseback riding and gymnastics. As soon as you’d start to make real progress with any of your extracurricular activities, you’d become too hard on yourself and you felt discouraged and stressed out and you’d give up.
I can’t tell you how much I regret that, as I have found a passion for music in my adult life, and now desperately yearn to be a proficient guitar player, yet struggle to learn to play it. When I was you at the age you are now, my brain was a willing sponge, effortlessly absorbing the fundamentals of music. As an adult, it is now over-saturated with decades of acquired information and is now wired to over-analyze everything. The result is that I find it much more difficult to understand concepts that seemed simple when I was young and in a pure enough state to accept more complex ideas without my mind being boggled in an attempt to make sense of it all as it relates to all of the other stuff of which I now possess knowledge.
Also, you know how you spent the entirety of last summer doing nothing but riding your bike and reading books and watching, “Pee Wee’s Big Adventure” nearly every single day with your best friend? Well, keep this in mind. Quality free time is an elusive thing when you must spend your days working and staying on top of the house cleaning and errands and bills. When you’re an adult, there’s lots of fun stuff you get to do and I personally love the work I do so it’s not as depressing as I’m making it sound, but unless you’re a teacher, there are no summer breaks. It’s difficult to be consistent about practicing the guitar with so many distractions and I constantly find myself wishing I’d understood how important it is to stick with whatever it is you are drawn to, even when it seems tedious, and that I had used all that beautiful free time to cultivate my creative talents.
No one who is truly good at anything became good at that thing without lots and lots of practice. As my mother always told me, “There’s no free lunch”. Everything worth doing takes a good deal of effort. Even fun things require dedication and focus if you want to be able to do them well enough that you may be able to turn them from hobbies into things you can do to make a living. So if you are drawn to and really interested in something, be prepared that it will take work and will not always feel like fun, but it’s going to be so worth it when you put in the energy and let go of that negative belief that unless you can do it perfectly right away, it’s not worth trying. Stop being a perfectionist, let go of the fear of failure, keep your eye on the prize and just DO IT! How can you improve if you never make mistakes to learn from? No successful person ever made it to where they are without having had the courage to stumble along the way, get up and keep trying.
So promise me that this summer, instead of lying around in the sun listening to your walkman and writing angsty love letters to your boyfriend in Florida the whole time, you will go into the attic and take that guitar down and ask Mom and Dad to sign you up for guitar lessons. Listen to your walkman, but with the intention of becoming inspired to emulate the artists you admire. Take those letters and turn their heartfelt, unabashedly emotional words into song lyrics. And practice, practice, practice. Please do this. In doing so, you will save us the pain of having to endure years of unfulfilling, uncreative office jobs. Talk about BOOORING.
The last thing I have for you is not a piece of advice, but a few words from the heart:
Hang in there, Baby. You got this. I love you.
